2011: Earned All-MVC honors at the MVC Championship meet, notching a ninth place finish overall and came in first for the Panthers with a season best time of 18:16.70 in the 5,000 meters ... her time of 18:16.70 in the 5,000 meters ranks No. 22 in the UNI Cross Country record book ... named to the 2011 MVC Scholar-Athlete Team ... finished the 4,000 meter race at the Bulldog Classic in 10^th place overall with a time of 15:47.34 ... was the Panther's first finisher at the NCAA Midwest Regional meet coming in 52^nd overall with a season best time in the 6,000 meters of 22:26.39.

2010: Owned the fastest 5k time and second-fastest 6k time for UNI on the season ... the Panthers' top finisher at the Missouri Valley Conference Championship, clocking a 5k time of 18:46.58 for 26^th place (10/30) ... UNI's top finisher at the NCAA Midwest Regional (11/13), finishing the 6k course in 22:27.96 ... recorded a 3k time of 11:20.60 at the Iowa Invitational (9/18) ... claimed 22^nd place at the Brissman/Lundeen Invitational (9/24) with a 6k time of 23:14.80 ... finished the 5k at the Sean Earl Lakefront Invitational (10/2) in 19:09 ... took 53^rd place at the Bradley Classic (10/15) with a 6k time of 22:52.

2009: Posted a 3K time of 11:51.92 at the Hawkeye Invitational.

High School: Personal best of 17:58 in cross country (4K) ... named all-state with a seventh place finish at the state cross country meet as a freshman in 2005 ... named all-state again in 2006 and 2007 with 14th place and 22nd place finishes ... team won the state cross country championship all four years of her high school career ... ran a personal-best time of 5:11 in the 1600m ... ran a personal-best time of 2:17 in the 800m ... member of 4x800m relay team that finished as state runners-up twice and finished in fourth place in 2009 ... won four letters each in cross country and track ... also a four-year letterwinner in basketball ... member of honor roll, National Honor Society, Spanish club, and symphonic band.

Personal: Daughter of Dale and Mindy Thomas ... born 6/2/91 in Rockford, Ill. ... majoring in accounting.