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Cross Country
2009- Earned All-MVC honors taking sixth place at the MVC Championships with a season-best 5k time of 17:57...Finished 53rd at the Midwest Regional Championships with a 6k time of 22:22.90. HIGH SCHOOL: Claimed the Iowa Class 3A championship in cross country with a time of 14 minutes, 24 seconds in 2007...Won a state title in the 1,500 meters on the track in 2007 and 2008...Earned Little Hawkeye All-Conference honors four years in cross country...won cross country conference crown in 2007...Named All-State and Elite All-State in 2007 after winning state championship in cross country...Holds Grinnell High School record in 3000 and 1500...Finished third at the Drake Relays in the 3000 meters in 2008...Claimed the Class 3A championship in 2008 in the 3000...Finished sixth at Drake Relays in the 1500 Owns a personal best of 14:11 in cross country. Also lettered in basketball two years and was a three-time state qualifier in golf...Member of National Art Honor Society and FCA...Listed on the Honor Roll four years. PERSONAL: Daughter of Paul and Linda Nowasell...Born 10/22/89 in Marshalltown, Iowa.
PERSONAL BESTS CROSS COUNTRY 3K 10:52.30 5k 17:57 6k 21:55 |
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