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Cross Country
CROSS COUNTRY:2007 Earned All-MVC honors for the third time in as many seasons, finishing eighth at MVC Championships (Oct. 27)...Completed MVC Championships' 5K course in personal-best 17:43.51, the second fastest time in UNI history...Was named MVC Athlete of the Week (week of Sept. 11)...Named to MVC Scholar-Athlete team...Ranks second on UNI's all-time best list in all three races...Finished seventh at Hawkeye Invitational (Sept. 15) with second-best 4K time in school history, 14:15.56...Took fifth at Bradley Classic (Oct. 12) in a time of 21:18, second-best in school history.2006: Earned All-Missouri Valley Conference honors with eighth-place finish at MVC Championships (Oct. 28) ... Was UNI's top performer twice, including 44th-place finish at NCAA Midwest Regional (Nov. 11) ... Placed fifth at Jim Drews/Tori Neubauer Invitational to lead Panthers, setting personal best in 6K with 21:58 clocking ... Finished third in season-opening Drake Classic (Sept. 1), running 4K in 14:56 ... Was fifth at Bradley Open (Sept. 8) and 20th at SDSU Classic (Sept. 30). 2005: UNI's top performer on five occasions, including at the MVC Championships and Midwest Regionals ... Finished third at the Iowa Open, clocking in at 10:43.00 in the 3K ... Took 10th at the MVC Championships with a 17:34.27 time in the 5K, earning all-MVC honors ... Finished fifth at the Bradley Classic with a 21:58 time in the 6K. TRACK: 2008: OUTDOOR - Recorded a fifth place finish at the MVC Outdoor Championships in the 5000 meters, clocking in at 17:44.78...finished second at the Emporia State Relays in the 1500 with a time of 4:44.13 along with a seventh place finish in the 1500 at the MVC Championships...took 11th place at the McDonnell Invite in the 800 with a time of 2:15.77. INDOOR - Finished first at the UNI-Dome Open in the 1000 meters with a time of 2:58.90...Recorded her best mile time of the indoor season (4:59.51) at the Alex Wilson Invite...Finished first at the UNI Invite in the mile with a time of 5:05.76...Recorded a fourth place finish in the mile at the Wisconsin Elite (5:09.46)...Clocked in her best 3k time at the Meyo Invitational (10:11.98) for 39th place...Finished 10th at the Wisconsin Elite in the 3K with a time of 10:31.73. 2007: OUTDOOR - Ran a personal-best in the 1500 at the John Jacobs Invite with a time of 4:48.38, earning sixth place ... Finished eighth in the 3000 at the Musco Invite, clocking in at 10:06.65 ... Finished 20th in the 5000 at the Drake Relays with a personal-best time of 17:25.46 ... Clocked in at 18:33.63 to finish 14th in the 5000 at the MVC Championships ... Took fifth-place in the 10,000 at the Missouri Relays (37:25.81) ... Placed 10th at the MVC meet. INDOOR - Earned runner-up honors in the mile at the UNI Invite (5:10.83) and Northwest Open (5:13.55) ... Ran a personal-best time of 10:05.28 in the 3K at the ISU Open, earning fifth place ... Finished 16th in the 3K at the MVC Championships (10:26.58) ...Ran the 5K at the ISU Classic in 18:05.25, a personal-best. 2006: OUTDOOR - Redshirted. INDOOR - Finished third in the 800 (2:21.02) at the Minnesota Open ... Took second in the mile at the UNI-Dome Open in 5:06.88 ... Finished 10th in the 3K (10:21.39) at the MVC Championships ... Won the 3K at the UNI Classic in 10:29.42 ... Finished fourth in the 1000m (2:59.98) at the Panther Open. HIGH SCHOOL: Earned four varsity letters in both cross country and track ... Cross country all-conference all four years ... Two-time conference individual champion ... State team qualifier her freshman year ... Four-time state individual qualifier ... 3A state champion senior season ... Elite all-state and four-year team MVP ... Team conference runner-up in track ... Two-time team conference champions ... Four-year all-conference selection ... Three-year district champion ... Four-year state qualifier ... Two-time state champion in both the 1500 and 3000 ... Set five school records: 800, 1500, 3000, distance medley and 4x800 ... Member of Honor Roll ... ABC Student of the Month ... Member of the marching band, concert band, chorus, student government and Fellowship of Christian Athletes. PERSONAL: Daughter of Michael and Sharon Schrunk ... Born on 9/10/86 in Kansas City, Mo. ... Majoring in interior design. CROSS COUNTRY 3K 10:43.00 4K 14:56 5K 17:34.27 6K 21:57
INDOOR 800m 2:21.02 1000 2:58.90 Mile 4:59.51 3K 10:05.28 5K 18:05.25
OUTDOOR 1500 4:48.38 3000 10:06.65 5000 17:25.46 10000 37:25.81 |
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